Historically, quinoa was considered to be the mother of all grains by the Incans. Why is it eligible to still hold such status, all these years after they considered the crops to be sacred? Because not only is it an excellent source of natural protein, it's gluten free and makes an excellent alternative to couscous and rice. See? They were on to something.
Personally, I find quinoa very easy to digest. I must admit it adds a pleasant variety to my diet when I feel like something hearty and filling for dinner but dread the idea of being bogged down by stodgy food like mash potato or risotto. It's incredibly versatile and if you have been having food guilts of late, you can be rest assured that it's considered a wholefood and is very good for your precious little insides.
Now, there has been a packet of red quinoa in the pantry for longer than I would like to disclose. I hate wasting food and hate having things in the cupboard that sit in the dark, unloved, until they reach the end of the line and get biffed into the rubbish bin. So when I stumbled upon a salads recipe collection while *very* busy at work one day, I took haste and printed out all the recipes ready to experiment with in the Pickles kitchen.
Essentially this recipe is vegan if you remove the fetta. But if you are like myself and have what some people (read: 95%) may describe as a severe addiction to cheese, feel free to leave it in for full enjoyment.
*Recipe courtesy of Australian Gourmet Traveller (November 2011)
warm roast cauliflower, chickpea and quinoa salad
1/2 head cauliflower, cut into florets
1 clove garlic, chopped
2 lemons, finely zested and juiced
100ml extra virgin olive oil
400g tin chickpeas, rinsed
200g quinoa, rinsed
1 1/2 cups italian parsley, torn
1 1/2 cups mint, torn
3 spring onions, sliced (I omit these as I am allergic, and tastes just as great)
1tbsp sherry vinegar
100g fetta, crumbled
Preheat oven to 220C. Combine cauliflower, garlic, half the lemon rind and 1 tbsp oil in a bowl, season to taste, spread on a large oven tray and roast until golden and tender (15-20 minutes).
Pat chickpeas dry with absorbent paper, then combine with remaining lemon rind and 1 tbsp oil in a bowl, season to taste, spread on an oven tray and roast until golden (15-20 minutes).
Meanwhile, place quinoa and 375ml salted water in a saucepan, simmer over medium heat until water is absorbed (12-15 minutes), drain through a fine sieve to remove excess liquid and spread on a tray to cool slightly.
Combine parsley, mint, spring onion, sherry vinegar, lemon juice and remaining oil in a large bowl, add cauliflower, chickpeas and quinoa, season to taste and toss to combine. Scatter with feta and serve warm.